Cultivate concentration with outdoor yoga

outdoor yoga

Beyond enjoying the beauty of nature, practising yoga outdoors challenges our ability to focus Lately I’ve been unrolling my yoga mat in my backyard. There’s something so reverential about sun salutations under the fiery orb. The added challenge of standing and balancing on uneven ground perks up my muscles in new ways. Plus, the moving … Read more Cultivate concentration with outdoor yoga

Home is where the art is

Mixed media artwork

There are few times that I would consider “home” to be the place I’ve wanted to be. I consider Hamilton to be my hometown. While I was born in Windsor, my family moved to the Hammer (where most of my maternal extended family lived) when I was eight and having spent the majority of my formative years there, Hamilton is home. And yet I didn’t want to be there.