Why every meeting should start with meditation

people meditating in a business meeting

In our press for greater productivity, efficiency, and effectiveness, there’s one tool that’s often overlooked. A collective pause.  While individuals are sitting in meditation increasingly to stave off burnout, reconnect with purpose, and refresh the mind, teams also have a lot to benefit from this practice. Just two minutes of meditation to start a meeting … Read more Why every meeting should start with meditation


Breathing into March’s twists and turns

I sensed a giant collective exhale as we entered March. As I write this the sun is shining brilliantly and the snow is giving way to patches of green grass. Over coffee I watched a couple of cardinals dance and flit about each other perhaps making plans for an upcoming nest in our lilac tree. … Read more Breathing into March’s twists and turns


Frogs sit still and so can we

This photo is of a giant concrete frog on a playground in my neighbourhood. In normal times, it would be covered with children climbing and jumping and playing. But as we near a full year of pandemic life where I am, the frog sits alone, untouched. I noticed this, pondering this strange existence we’ve been … Read more Frogs sit still and so can we