Cultivate concentration with outdoor yoga

outdoor yoga

Beyond enjoying the beauty of nature, practising yoga outdoors challenges our ability to focus Lately I’ve been unrolling my yoga mat in my backyard. There’s something so reverential about sun salutations under the fiery orb. The added challenge of standing and balancing on uneven ground perks up my muscles in new ways. Plus, the moving … Read more Cultivate concentration with outdoor yoga


Frogs sit still and so can we

This photo is of a giant concrete frog on a playground in my neighbourhood. In normal times, it would be covered with children climbing and jumping and playing. But as we near a full year of pandemic life where I am, the frog sits alone, untouched. I noticed this, pondering this strange existence we’ve been … Read more Frogs sit still and so can we