My mission is to help leaders in their wellness and creativity, which are deeply connected. I use the word “leader” because although you may not have the job title of leader, we all lead in some way whether that’s parenting children to become independent contributors to our world, or providing an example for friends, family, or colleagues of what it means to be creative, conscious and kind. Someone, somewhere, is watching and being influenced by you, which I think is a pretty cool opportunity. We are all creating our lives and world every day, and accessing your best creative solutions to daily challenges will help us all live in optimal health. Learn more about my journey.
“Thank you so much for this yoga introduction. I feel so relaxed and grounded at the moment.” Testimonial about Lisa’s yoga classes.
“I love the flexibility Lisa offers in terms of yoga classes. I have done 2 series of online yoga classes and enjoyed both of them.”
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The best post-run yoga stretch
Target multiple areas with this variation of yoga’s low lunge The physical benefits of yoga have shown up in a big way for me in
Cultivate concentration with outdoor yoga
Beyond enjoying the beauty of nature, practising yoga outdoors challenges our ability to focus Lately I’ve been unrolling my yoga mat in my backyard. There’s
How I maintain balance during the heat of summer
I incorporate stillness amidst the busy, positive energy of the season Summer is a season of spontaneity. It’s always seemed to shun the necessities of