My mission is to help leaders in their wellness and creativity, which are deeply connected. I use the word “leader” because although you may not have the job title of leader, we all lead in some way whether that’s parenting children to become independent contributors to our world, or providing an example for friends, family, or colleagues of what it means to be creative, conscious and kind. Someone, somewhere, is watching and being influenced by you, which I think is a pretty cool opportunity. We are all creating our lives and world every day, and accessing your best creative solutions to daily challenges will help us all live in optimal health. Learn more about my journey.
“I love the calm, authentic approach and demeanour that Lisa brings to her yoga practices. Attending one of Lisa’s yoga practices is a welcome respite in my day.”
Thanks for the great intro to yoga. I have always wanted to give it a try. I was really impressed with the professionalism of your course.
Written word.
Learning to love yoga that flows
How slow Vinyasa won me over Do you avoid yoga classes described as Vinyasa or “flow” style because you worry that they will be too
Running into Spring with yoga
How my yoga routine helps my run recovery and keeps me moving. As Spring calls me outdoors, I don’t miss a running day thanks to yoga.
Shifting our habits by sensing our bodies
When we bring awareness and attention to our habitual thoughts, we can start to shift them to support our dreams.