Hi, I'm Lisa, a writer, yoga teacher, and maker.

My mission is to help leaders in their wellness and creativity, which are deeply connected. I use the word “leader” because although you may not have the job title of leader, we all lead in some way whether that’s parenting children to become independent contributors to our world, or providing an example for friends, family, or colleagues of what it means to be creative, conscious and kind. Someone, somewhere, is watching and being influenced by you, which I think is a pretty cool opportunity. We are all creating our lives and world every day, and accessing your best creative solutions to daily challenges will help us all live in optimal health. Learn more about my journey.

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“Having tried a host of yoga instructors and programs in the past, I can say that I truly appreciated and enjoyed Lisa’s grounded approach to practice.”

Scott, Hamilton, ON

“I really needed this and look forward to next week. I’ve had a pain in my neck for several days and by the end of the yoga class tonight it is gone. Thank you!”

J., Aurora, ON

Written word.

chameleon
lifestyle design

The animal inside me

Hint: it has a thick, ever-changing skin I’ve been reading the short story collection by Rachel Rose that’s quite rightly longlisted for this year’s Giller

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mucky boots
coaching

Mucking around and coming clean

Moving past a fear of failure Have you ever avoided trying something new or different, something unknown, to protect yourself from the possibility of failure?

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