Yoga & meditation practice
to unlock your creativity in leadership and life

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Hi, I’m Lisa. I’m a writer, yoga teacher, and change maker.
I help you connect with your body to free your creative mind.


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Written word.

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What is soft bends rather than breaks

My natural state is to push, to power through, to stubbornly stand my ground. (Hello, I’m a Taurus bull.) As a society, we’ve tended to reward this earth-bound quality recommending that you “dig in your heels”, “put your foot down”, and “hold firm”. The ideas of endurance and gritting through are idealized. Still, I’ve made… Continue reading What is soft bends rather than breaks

The language of signs

Do you believe in signs? I do. Although historically I believed in them as a way to confirm what I thought I should do, as in, “please, Universe, show me a sign if I should do X.” It was another form of seeking external validation and approval. Those signs never came. Have you heard the… Continue reading The language of signs


Insta inspiration.