Shifting our habits by sensing our bodies
When we bring awareness and attention to our habitual thoughts, we can start to shift them to support our dreams.
sobriety
Breathing into March’s twists and turns
I sensed a giant collective exhale as we entered March. As I write this the sun is shining brilliantly and the snow is giving way to patches of green grass. Over coffee I watched a couple of cardinals dance and flit about each other perhaps making plans for an upcoming nest in our lilac tree. … Read more Breathing into March’s twists and turns
In loss there is growth
This is a post about what can grow in the dark places. The shadows where love used to be, the places that are tender and raw, that seem arid and malnourished, and yet give way to light and hope and growth. These plants have risen from the ashes of loss. They’ve been reaching for the … Read more In loss there is growth
I’ll wash, the air can dry
Our dishwasher is on the fritz. It’s a relic and so it didn’t come as a surprise, just an inconvenient truth. And after digesting the initial disappointment, I was surprised to find myself entertaining the idea of delaying a replacement purchase. Maybe we don’t need a dishwasher, I thought. Let’s be honest, there is a … Read more I’ll wash, the air can dry
A bug’s life
Yesterday the ladybug made its way downstairs. It was flitting about the light by my side of the sofa. The extra movement like a conversation. I wished I could decipher what it was trying to say to me, but I couldn’t read the pattern. These past months I’ve grown out of practice in the fine … Read more A bug’s life