Hi, I'm Lisa, a writer, yoga teacher, and maker.

My mission is to help leaders in their wellness and creativity, which are deeply connected. I use the word “leader” because although you may not have the job title of leader, we all lead in some way whether that’s parenting children to become independent contributors to our world, or providing an example for friends, family, or colleagues of what it means to be creative, conscious and kind. Someone, somewhere, is watching and being influenced by you, which I think is a pretty cool opportunity. We are all creating our lives and world every day, and accessing your best creative solutions to daily challenges will help us all live in optimal health. Learn more about my journey.

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“I love the calm, authentic approach and demeanour that Lisa brings to her yoga practices. Attending one of Lisa’s yoga practices is a welcome respite in my day.”

Ted, Toronto, ON

“Thank you so much for this yoga introduction. I feel so relaxed and grounded at the moment.” Testimonial about Lisa’s yoga classes.

Kathy, Dundas, ON

Written word.

lifestyle design

The animal inside me

Hint: it has a thick, ever-changing skin I’ve been reading the short story collection by Rachel Rose that’s quite rightly longlisted for this year’s Giller

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mucky boots

Mucking around and coming clean

Moving past a fear of failure Have you ever avoided trying something new or different, something unknown, to protect yourself from the possibility of failure?

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