“Feelings come and go

like clouds in a windy sky.

Conscious breathing

is my anchor.”

– Thich Nhat Hahn

Meditation is about noticing the natural movement of the mind. Thoughts come and go whether we actively “think” them or not. By noticing this and the nature of those thoughts, we begin to realize that we are not defined by our thoughts and they are not true. We can become less attached to the voice in our mind and choose where to place our attention. This is the simplest way to freedom. That doesn’t mean it’s easy!

Start noticing with guided meditation, like the one below. You can find more in my virtual studio.

Basic sitting meditation.

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practices for your self-care

Here are the ways you can practice with me

Downward dog pose


A well-rounded practice in which we typically warm up with sun salutations and then move through poses that are held for 5-10 breaths. Perfect for those new to yoga. Over 30 videos are available in my online studio membership.

Slow stretch yoga

Slow stretch

A gentle yoga practice with little to no ups/downs or flowing movements. We stay low and close to the mat. Live classes TBD for 2022; access recordings in my video library.


Slow flow

A mindful Vinyasa class that incorporates sun salutations throughout the sequence for a rhythmic practice in which we move with the breath. Livestream class starts again January 12 at 7-8 p.m. Join on a drop-in basis or for all 10 weeks to access recordings too. Learn more.

Restorative yoga


This class is all about comfort and rest, not stretch! Grab all your pillows to support you in a few relaxing poses. Access recordings in my video library; live classes TBD for 2022.

Check out my studio calendar to join me for a livestream class on Zoom. Book a 1:1 for a custom class.
Or access on demand videos of these yoga practices and meditations by subscribing to a membership. 

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