“Feelings come and go

like clouds in a windy sky.

Conscious breathing

is my anchor.”

– Thich Nhat Hahn

Meditation is about noticing the natural movement of the mind. Thoughts come and go whether we actively “think” them or not. By noticing this and the nature of those thoughts, we begin to realize that we are not defined by our thoughts and they are not true. We can become less attached to the voice in our mind and choose where to place our attention. This is the simplest way to freedom. That doesn’t mean it’s easy!

Start noticing with guided meditation, like the one below. You can find more in my virtual studio.

Basic sitting meditation.

Here are the ways you can practice with me

Downward dog pose


A well-rounded practice in which we typically warm up with sun salutations and then move through poses that are held for 5-10 breaths. Perfect for those new to yoga. Sundays 3-4 p.m.

Slow stretch yoga

Slow stretch

A gentle yoga practice with little to no ups/downs or flowing movements. We stay low and close to the mat. Live classes at Decathlon Burlington, Mondays 1:45-2:30 p.m.


Slow flow

A mindful Vinyasa class that incorporates sun salutations throughout the sequence for a rhythmic practice in which we move with the breath. Wednesdays 7-8 p.m.; at Decathlon Burlington Mondays 2:45-3:45 p.m. and Fridays 4-5 p.m.

Restorative yoga


This class is all about comfort and rest, not stretch! Grab all your pillows to support you in a few relaxing poses. One Sunday per month 7-8 p.m.

Check out my studio calendar to join me for a livestream class on Zoom. Book a 1:1 for a custom class.
Or access on demand videos of these yoga practices and meditations by subscribing to a membership. 

Client testimonials

“Thank you so much for this yoga introduction. I feel so relaxed and grounded at the moment.” Testimonial about Lisa’s yoga classes.

Kathy, Dundas, ON

“I love the flexibility Lisa offers in terms of yoga classes. I have done 2 series of online yoga classes and enjoyed both of them.”

Lucie, Hamilton, ON

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