How my yoga routine helps my run recovery and keeps me moving. As Spring calls me outdoors, I don't miss a running day thanks to yoga.
Running into Spring with yoga
Author: Lisa Rostoks
Forty-something city gal who spends her days coaching businesses on effective communications and enjoys the nights with creative pursuits like writing and painting. I'm still trying to understand me.
Shifting our habits by sensing our bodies
When we bring awareness and attention to our habitual thoughts, we can start to shift them to support our dreams.
Lisa Rostoks 