Writer, Yoga Teacher, Change Maker
Beyond enjoying the beauty of nature, practising yoga outdoors challenges our ability to focus Lately I’ve been unrolling my yoga mat in my backyard. There’s something so reverential about sun salutations under the fiery orb. The added challenge of standing and balancing on uneven ground perks up my muscles in new ways. Plus, the moving… Continue reading Cultivate concentration with outdoor yoga
In our press for greater productivity, efficiency, and effectiveness, there’s one tool that’s often overlooked. A collective pause. While individuals are sitting in meditation increasingly to stave off burnout, reconnect with purpose, and refresh the mind, teams also have a lot to benefit from this practice. Just two minutes of meditation to start a meeting… Continue reading Why every meeting should start with meditation
Lisa Rostoks 