Writer, Yoga Teacher, Change Maker
On celebrating our differences I recently celebrated a birthday, which always gives me pause for reflection on who I am and how I show up in the world. For much of my life, I felt different. Like I didn’t belong and was wrong somehow. I was always consciously molding myself to whatever way of being… Continue reading May the fourth be with you
How slow Vinyasa won me over Do you avoid yoga classes described as Vinyasa or "flow" style because you worry that they will be too fast paced or include challenging movements and transitions? I used to avoid them! I preferred yoga to be more slow and still -- and I've done my fair share of… Continue reading Learning to love yoga that flows
Lisa Rostoks 