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vinyasa

Categories mental health, yoga

Learning to love yoga that flows

April 18, 2021April 18, 2021 2 Comments by Lisa Rostoks
water flowing slowly out of bamboo shoot

How slow Vinyasa won me over Do you avoid yoga classes described as Vinyasa or “flow” style because you worry that they will be too fast paced or include challenging movements and transitions? I used to avoid them! I preferred yoga to be more slow and still — and I’ve done my fair share of … Read more Learning to love yoga that flows


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