Writer, Yoga Teacher, Change Maker
Target multiple areas with this variation of yoga's low lunge The physical benefits of yoga have shown up in a big way for me in my ability to stay active in other sports. Like running. I have always enjoyed the meditative quality of a solo run. This form of exercise always gets me out of… Continue reading The best post-run yoga stretch
Beyond enjoying the beauty of nature, practising yoga outdoors challenges our ability to focus Lately I’ve been unrolling my yoga mat in my backyard. There’s something so reverential about sun salutations under the fiery orb. The added challenge of standing and balancing on uneven ground perks up my muscles in new ways. Plus, the moving… Continue reading Cultivate concentration with outdoor yoga
Lisa Rostoks 