Writer, Yoga Teacher, Change Maker
Moving past a fear of failure Have you ever avoided trying something new or different, something unknown, to protect yourself from the possibility of failure? Who hasn’t, right? I certainly have. It’s hard not to when we are conditioned to believe that the goal is perfection. And that anything less than perfect is a reflection… Continue reading Mucking around and coming clean
Here’s what you need to know before unrolling your mat Many public yoga classes are geared towards a broad population, from beginners, to decades-long practitioners. It makes sense because yoga is accessible for all people and can be modified for different abilities. As well, with the pandemic forcing many studios to pivot and narrow their… Continue reading What to expect at an all levels yoga class
Lisa Rostoks 