Writer, Yoga Teacher, Change Maker
Beyond enjoying the beauty of nature, practising yoga outdoors challenges our ability to focus Lately I’ve been unrolling my yoga mat in my backyard. There’s something so reverential about sun salutations under the fiery orb. The added challenge of standing and balancing on uneven ground perks up my muscles in new ways. Plus, the moving… Continue reading Cultivate concentration with outdoor yoga
On sharing our inner light through creation Sunday was Father’s Day and the summer solstice. The longest day. Sun at its peak. Life in full motion. Everywhere there’s energy and growth and a feeling of optimism. I avoided the sun’s rays. It was blistering hot, oppressive, so I stayed indoors choosing to occupy myself with… Continue reading Creative acts are my therapy
Lisa Rostoks 