How I maintain balance during the heat of summer

feet on the ground

I incorporate stillness amidst the busy, positive energy of the season Summer is a season of spontaneity. It’s always seemed to shun the necessities of schedule and routine. Maybe that’s a holdover from school days ending and giving way to wide open spaces filled by daylight, when I’d spend hours riding loops around the neighbourhood… Continue reading How I maintain balance during the heat of summer

May the fourth be with you

tree roots wrapped around a rock

On celebrating our differences I recently celebrated a birthday, which always gives me pause for reflection on who I am and how I show up in the world. For much of my life, I felt different. Like I didn’t belong and was wrong somehow. I was always consciously molding myself to whatever way of being… Continue reading May the fourth be with you