Why every meeting should start with meditation

people meditating in a business meeting

In our press for greater productivity, efficiency, and effectiveness, there’s one tool that’s often overlooked. A collective pause.  While individuals are sitting in meditation increasingly to stave off burnout, reconnect with purpose, and refresh the mind, teams also have a lot to benefit from this practice. Just two minutes of meditation to start a meeting… Continue reading Why every meeting should start with meditation

May the fourth be with you

tree roots wrapped around a rock

On celebrating our differences I recently celebrated a birthday, which always gives me pause for reflection on who I am and how I show up in the world. For much of my life, I felt different. Like I didn’t belong and was wrong somehow. I was always consciously molding myself to whatever way of being… Continue reading May the fourth be with you