Author: Lisa Rostoks

Forty-something city gal who spends her days coaching businesses on effective communications and enjoys the nights with creative pursuits like writing and painting. I'm still trying to understand me.

Why every meeting should start with meditation

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people meditating in a business meeting

In our press for greater productivity, efficiency, and effectiveness, there’s one tool that’s often overlooked. A collective pause.  While individuals are sitting in meditation increasingly to stave off burnout, reconnect with purpose, and refresh the mind, teams also have a lot to benefit from this practice. Just two minutes of meditation to start a meeting… Continue reading Why every meeting should start with meditation

Staying present with anxiety

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TV static

Teaching yoga does not immunize me from the need to learn I have a confession to make. I struggle with anxiety of the hypochondriac variety. For my entire adult life, I’ve lived with chronic migraines, a condition that has made me acutely aware of my body and its micro-sensations. The neurological condition that people equate… Continue reading Staying present with anxiety