Writer, Yoga Teacher, Change Maker
Self-care supports your brain for idea generation In the last couple of years I’ve made a concerted effort to treat my creative life the same way that I view physical fitness or health. It’s something to be nurtured, exercised, and trained. Rather than ascribe to the common view that only a lucky few are bestowed… Continue reading Three tools that fire my creativity
Here’s what you need to know before unrolling your mat Many public yoga classes are geared towards a broad population, from beginners, to decades-long practitioners. It makes sense because yoga is accessible for all people and can be modified for different abilities. As well, with the pandemic forcing many studios to pivot and narrow their… Continue reading What to expect at an all levels yoga class
Lisa Rostoks 