Writer, Yoga Teacher, Change Maker
I incorporate stillness amidst the busy, positive energy of the season Summer is a season of spontaneity. It’s always seemed to shun the necessities of schedule and routine. Maybe that’s a holdover from school days ending and giving way to wide open spaces filled by daylight, when I’d spend hours riding loops around the neighbourhood… Continue reading How I maintain balance during the heat of summer
On sharing our inner light through creation Sunday was Father’s Day and the summer solstice. The longest day. Sun at its peak. Life in full motion. Everywhere there’s energy and growth and a feeling of optimism. I avoided the sun’s rays. It was blistering hot, oppressive, so I stayed indoors choosing to occupy myself with… Continue reading Creative acts are my therapy
Lisa Rostoks 