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Contact

Contact Lisa to learn more about how she can help you.

Feel free to send a note to lisa@lisarostoks.com. Or, use the form below and I’ll be happy to schedule an initial consultation to chat about your challenges and how I might assist you. If you’re interested in my writing or editing support, you can view some portfolio samples here. Don’t forget to check out my virtual yoga studio for drop-in classes, memberships and upcoming courses.


“I really needed this and look forward to next week. I’ve had a pain in my neck for several days and by the end of the yoga class tonight it is gone. Thank you!”

J., Aurora, ON

“Thank you so much for this yoga introduction. I feel so relaxed and grounded at the moment.” Testimonial about Lisa’s yoga classes.

Kathy, Dundas, ON

As a yoga novice, I’m often worried about joining classes that are beyond my skill level. Lisa’s approach quickly eased my mind…

Johannah, Mississauga, ON

Thanks for the great intro to yoga. I have always wanted to give it a try. I was really impressed with the professionalism of your course.

John, Hamilton, ON

“A terrific atmosphere to learn yoga. Lisa explains everything so well that it’s easy for a beginner or advanced student to feel connected to the experience.”

Harp, Oakville, ON

“Having tried a host of yoga instructors and programs in the past, I can say that I truly appreciated and enjoyed Lisa’s grounded approach to practice.”

Scott, Hamilton, ON

“I love the calm, authentic approach and demeanour that Lisa brings to her yoga practices. Attending one of Lisa’s yoga practices is a welcome respite in my day.”

Ted, Toronto, ON

“I love the flexibility Lisa offers in terms of yoga classes. I have done 2 series of online yoga classes and enjoyed both of them.”

Lucie, Hamilton, ON