Writer, Yoga Teacher, Change Maker
I incorporate stillness amidst the busy, positive energy of the season Summer is a season of spontaneity. It’s always seemed to shun the necessities of schedule and routine. Maybe that’s a holdover from school days ending and giving way to wide open spaces filled by daylight, when I’d spend hours riding loops around the neighbourhood… Continue reading How I maintain balance during the heat of summer
In our press for greater productivity, efficiency, and effectiveness, there’s one tool that’s often overlooked. A collective pause. While individuals are sitting in meditation increasingly to stave off burnout, reconnect with purpose, and refresh the mind, teams also have a lot to benefit from this practice. Just two minutes of meditation to start a meeting… Continue reading Why every meeting should start with meditation
Lisa Rostoks 