Lisa in a sneaky Tree pose selfie.

I’ve been thinking a lot about labels, definitions, the comfort of duality that many of us live in. Perhaps this is prompted by my yoga teacher training. The more I learn about the philosophy of yoga, the idea of balance and wholeness, of the lack of separation between you and I, us and them, the more comfortable I’m becoming with accepting all of my parts, as conflicting as they may seem. 

This is fitting for my 41st birthday. A time of year when I naturally want to reflect on the ideas of ‘who am I’ and ‘what am I doing’ and ‘what should I be doing’? Oh, those tricky shoulds. Continue reading…