Establish a home yoga practice. Get personalized support from me to bring yoga into your life in a practical way. This service includes 1:1 consultation and a program built just for you.
Discounted price of $221+HST until December 31, 2020.
Welcoming Winter’s Grace
November 23 – December 21, 2020
As the season’s change, the energy in our environment changes. And our own energy is meant to follow suit.
In this 5-week series, we’ll flow through a yoga practice that becomes increasingly slow and still, like winter. Join me to work with your natural rhythms and welcome winter with ease. Emailed journal prompts and weekly meditations complement our movements and prepare you for this season of reflection and intention setting.
Embodied
leadership
Yoga practice, meditation and
guidance to lead with
presence and compassion.
Embodied creativity
Whether you’re a writer, artist, or maker, access
inspiration by connecting with your body through
yoga and meditation.