Online Courses

Establish a home yoga practice. Get personalized support from me to bring yoga into your life in a practical way. This service includes 1:1 consultation and a program built just for you.

Discounted price of $221+HST until December 31, 2020.

Photo by Simon Matzinger on Pexels.com

Welcoming Winter’s Grace
November 23 – December 21, 2020

As the season’s change, the energy in our environment changes. And our own energy is meant to follow suit.

In this 5-week series, we’ll flow through a yoga practice that becomes increasingly slow and still, like winter. Join me to work with your natural rhythms and welcome winter with ease. Emailed journal prompts and weekly meditations complement our movements and prepare you for this season of reflection and intention setting.

Embodied
leadership

Yoga practice, meditation and
guidance to lead with
presence and compassion.

Embodied creativity

Whether you’re a writer, artist, or maker, access
inspiration by connecting with your body through
yoga and meditation.