https://lisarostoks.com/offerings/https://lisarostoks.com/wp-content/uploads/2020/11/61e92-offerings-banner-1.pngOfferings-banner-1https://lisarostoks.com/wp-content/uploads/2023/11/60bbc-4.pngRestorative4https://lisarostoks.com/wp-content/uploads/2023/11/1d5e3-3.pngVinyasa3https://lisarostoks.com/wp-content/uploads/2023/11/67863-2.pngSlowstretch2https://lisarostoks.com/wp-content/uploads/2023/11/5cc46-1.pngHatha1https://lisarostoks.com/wp-content/uploads/2023/11/d2f85-spring-equinox-class-1.pngSpring-equinox-class-1https://lisarostoks.com/wp-content/uploads/2023/11/4b5a4-yoga-for-anxiety-1-e1622745041761.pngyoga for anxiety (1)https://lisarostoks.com/wp-content/uploads/2023/11/9af90-yoga-for-anxiety.pngyoga-for-anxietyhttps://lisarostoks.com/wp-content/uploads/2023/11/19df2-4cb9e88e-2688-4e23-ac0f-ad4c8f7ce88f_1_201_a.jpeg4CB9E88E-2688-4E23-AC0F-AD4C8F7CE88F_1_201_ahttps://lisarostoks.com/wp-content/uploads/2023/11/45ae4-offerings-banner-1-e1622749686473.pngOfferings-banner-12023-11-09T16:10:51+00:00weekly0.6https://lisarostoks.com/2021/06/22/creative-acts-are-my-therapy/https://lisarostoks.com/wp-content/uploads/2023/11/0db1c-screen-shot-2021-06-18-at-11.09.40-am.pnglunge stretchhttps://lisarostoks.com/wp-content/uploads/2023/11/4faf7-creativity-solstice-post.pngcreativity solstice post2023-11-09T16:07:57+00:00monthlyhttps://lisarostoks.com/2021/07/11/cultivate-concentration-with-outdoor-yoga/https://lisarostoks.com/wp-content/uploads/2023/11/f581a-outdoors-yoga-blog.pngoutdoor yogaEmbrace the challenge to your concentration by taking yoga outside.2023-11-09T16:07:57+00:00monthlyhttps://lisarostoks.com/2021/07/17/the-best-post-run-yoga-stretch/https://lisarostoks.com/wp-content/uploads/2023/11/8a08b-low-lunge-blog.pnglow lunge blog2023-11-09T16:07:57+00:00monthlyhttps://lisarostoks.com/2021/08/05/what-to-expect-at-all-levels-yoga-classes/https://lisarostoks.com/wp-content/uploads/2023/11/887b7-all-level-yoga-blog.pngall level yoga classeswhat to expect when you unroll your yoga mat at an all levels yoga class2023-11-09T16:07:57+00:00monthlyhttps://lisarostoks.com/2021/08/09/3-tools-that-fire-my-creativity/https://lisarostoks.com/wp-content/uploads/2023/11/a3496-visual-meditation-blog-image.pngvisualization meditationUsing visualization meditation like imagining glowing light inside me helps to clear my mind for creative new ideas.2023-11-09T16:07:57+00:00monthlyhttps://lisarostoks.com/yoga-and-meditation/2023-11-09T16:07:57+00:00weekly0.6https://lisarostoks.com/2021/09/15/mucking-around-and-coming-clean/https://lisarostoks.com/wp-content/uploads/2023/11/c99cb-mucky-boots.pngmucky bootsImage by Inge Nandrup-Bus.2023-11-09T16:07:57+00:00monthlyhttps://lisarostoks.com/2021/10/13/the-animal-inside-me/https://lisarostoks.com/wp-content/uploads/2023/11/df7e0-chameleon-blog-graphic.pngchameleon (Blog Graphic)2023-11-09T16:07:57+00:00monthlyhttps://lisarostoks.com/2021/07/06/how-i-maintain-balance-during-the-heat-of-summer/https://lisarostoks.com/wp-content/uploads/2023/11/6a6c4-earthing-blog.pngearthingI touch my bare feet to the earth to feel grounded and stable.2023-11-09T16:07:56+00:00monthlyhttps://lisarostoks.com/2021/05/04/may-the-fourth-be-with-you/https://lisarostoks.com/wp-content/uploads/2023/11/d7acb-may-the-fourth.pngmay the fourthTrees find a path for growth around all obstacles2023-11-09T16:07:56+00:00monthlyhttps://lisarostoks.com/2021/04/18/learning-to-love-yoga-that-flows/https://lisarostoks.com/wp-content/uploads/2023/11/02b2e-slow-flow-blog-image.pngslow flow blog imageLike water, yoga can flow at various speeds - 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