Online yoga classes

“When you listen to yourself, everything comes naturally.
It comes from inside, like a kind of will to do something.
Try to be sensitive. That is yoga.” ― Petri Räisänen

Join me for online yoga by adding your preferred classes to your cart and then check out with PayPal. Classes are suitable for all levels, 1-hour long and cost just $10 (+HST). Register at least 30 minutes in advance so you receive the Zoom link to join in time. Slow stretch is a gentle practice with few to no flowing or ups/downs. Hatha yoga includes a warm up such as sun salutations followed by postures that are held for 5-10 breaths.