Register for my Decathlon classes at the links shared here or on the Decathlon Community app as shown in the video above.
Join me for in person yoga!
I am thrilled to be teaching yoga at the Decadium gym space in Decathlon‘s Burlington, Ontario store beginning July 23, 2021. There are a number of class styles and five opportunities each week to learn and practice yoga.
Slow Stretch on Mondays 1:45-2:30pm | Register now
Based on Hatha yoga, this class is gentle and accessible. We move slow and avoid flowing or overly physical up-down transitions, while achieving a good stretch and stress release.
Slow Flow Yoga on Mondays 2:45-3:45pm and Fridays 4-5pm | Register now
In this Vinyasa class we move in a mindful, flowing rhythm with the breath to stretch and strengthen while relieving stress.
Young Yogis family yoga for kids on Saturdays 1:45-2:30pm | Register now
Bring the family for a stretch and learn yoga with some play and storytime. Suited to children aged 5-11. Parents are invited to join-in or watch as kids learn postures, focus, and have some fun.
Yoga for Teens on Saturdays 2:45-3:45pm | Register now
This class is geared towards teens and helps them connect with their body for relaxation, balance, and focus. If you’re aged 13-18, try this yoga break.