Yoga & meditation practice
to unlock your creativity in leadership and life
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Hi, I’m Lisa. I’m a writer, yoga teacher, and change maker.
I help you connect with your body to free your creative mind.
I sensed a giant collective exhale as we entered March. As I write this the sun is shining brilliantly and the snow is giving way to patches of green grass. Over coffee I watched a couple of cardinals dance and flit about each other perhaps making plans for an upcoming nest in our lilac tree.… Continue reading Breathing into March’s twists and turns
This photo is of a giant concrete frog on a playground in my neighbourhood. In normal times, it would be covered with children climbing and jumping and playing. But as we near a full year of pandemic life where I am, the frog sits alone, untouched. I noticed this, pondering this strange existence we’ve been… Continue reading Frogs sit still and so can we
This is a post about what can grow in the dark places. The shadows where love used to be, the places that are tender and raw, that seem arid and malnourished, and yet give way to light and hope and growth. These plants have risen from the ashes of loss. They’ve been reaching for the… Continue reading In loss there is growth