August 2021 - Lisa Rostoks

Three tools that fire my creativity

August 9, 2021August 9, 2021 Leave a comment by Lisa Rostoks

Self-care supports your brain for idea generation In the last couple of years I’ve made a concerted effort to treat my creative life the same way that I view physical fitness or health. It’s something to be nurtured, exercised, and trained. Rather than ascribe to the common view that only a lucky few are bestowed … Read more Three tools that fire my creativity

yoga

What to expect at an all levels yoga class

August 5, 2021August 5, 2021 Leave a comment by Lisa Rostoks

what to expect when you unroll your yoga mat at an all levels yoga class

Here’s what you need to know before unrolling your mat Many public yoga classes are geared towards a broad population, from beginners, to decades-long practitioners. It makes sense because yoga is accessible for all people and can be modified for different abilities. As well, with the pandemic forcing many studios to pivot and narrow their … Read more What to expect at an all levels yoga class