Cultivate concentration with outdoor yoga

outdoor yoga

Beyond enjoying the beauty of nature, practising yoga outdoors challenges our ability to focus Lately I’ve been unrolling my yoga mat in my backyard. There’s something so reverential about sun salutations under the fiery orb. The added challenge of standing and balancing on uneven ground perks up my muscles in new ways. Plus, the moving … Read more Cultivate concentration with outdoor yoga


How I maintain balance during the heat of summer

feet on the ground

I incorporate stillness amidst the busy, positive energy of the season Summer is a season of spontaneity. It’s always seemed to shun the necessities of schedule and routine. Maybe that’s a holdover from school days ending and giving way to wide open spaces filled by daylight, when I’d spend hours riding loops around the neighbourhood … Read more How I maintain balance during the heat of summer