Running into Spring with yoga
How my yoga routine helps my run recovery and keeps me moving. As Spring calls me outdoors, I don’t miss a running day thanks to yoga.
Month: March 2021
Shifting our habits by sensing our bodies
When we bring awareness and attention to our habitual thoughts, we can start to shift them to support our dreams.
Breathing into March’s twists and turns
I sensed a giant collective exhale as we entered March. As I write this the sun is shining brilliantly and the snow is giving way to patches of green grass. Over coffee I watched a couple of cardinals dance and flit about each other perhaps making plans for an upcoming nest in our lilac tree. … Read more Breathing into March’s twists and turns